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Sugar Free Banana Oatmeal Muffins

We love to enjoy these mini muffins (recipe can be used for minis or for regular size muffins) for a quick, healthy snack while we are on the go. One of my kids’ favorite snacks! The fact that there is no sugar gives me piece of mind, I do add a few chocolate chips for a fun treat at times, however!

Sugar Free Muffins

Sugar Free Banana Oatmeal Muffins

Magical Mom
Cook Time 22 minutes
Course Snack
Cuisine American
Servings 12 muffins, or 24-26 mini muffins
Calories 157 kcal


  • 2 ripe bananas
  • 1 cup milk
  • ¼ cup oil
  • ½ tsp vanilla extract
  • 2 large eggs, lightly beaten
  • cup all-purpose flour
  • 1 tsp baking powder
  • ½ tsp cinnamon
  • ½ tsp baking soda
  • ¼ tsp salt
  • 2 cups old-fashioned rolled oats

Optional ingredients

  • ¼ cup pure maple syrup
  • ½ cup chocolate chips
  • Note: If you opt to add the optional ingredients, this is no longer a sugar-free recipe, but the sugar is still kept to a minimal amount.


  • Mash bananas in a large bowl and add milk, oil, beaten eggs, vanilla, oil and maple syrup (if including);
  • Sift together flour, baking powder, baking soda in a separate bowl;
  • Add the cinnamon and the oats to the flour mixture;
  • Slowly add the dry ingredients to the large bowl where the mashed bananas, milk, oil, vanilla, and eggs are waiting;
  • Stir in the chocolate chips (if including);
  • Spoon into a lined muffin pan. Parchment muffin liners make the best stick-free solution to easily remove from the pan, and also to peel from cooked muffins;
  • Bake at 350 F for 18-22 minutes. The muffins are done when a toothpick pulls away dry crumbs only when inserted and removed from the center of a muffin;
  • Cool and enjoy!

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